Tips to Improve Your Fitness | A Conversation with Nike Master Trainers

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 1 August 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Training is all about figuring out what works for you. It’s about finding your own philosophy, your approach, your guidelines. On this episode, we’re turning to some of our other Nike Master Trainers – Kirsty Godso, Betina Gozo and Joe Holder – for a round table discussion on how anyone, no matter their level, can improve their approach to all five facets of fitness. Throughout our conversation, Kirsty, Betina and Joe will tell us about how they’ve developed their own training philosophies, how they've learned to tailor their workouts to different needs, and how training – both professionally and personally – has changed their lives.

Transcript

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0:00.0	Hi, welcome to Trained.
0:02.2	At Nike we believe that greatness isn't born, it's trained.
0:05.5	And that means more than just a workout.
0:07.5	Each episode will bring you conversations with leading experts in what we call the five
0:11.4	facets of fitness.
0:13.2	Training, recovery, nutrition, mindset, and sleep.
0:18.6	I'm Ryan Flaredy, Senior Director of Performance at Nike.
0:22.3	I train some of the world's best athletes, like Saquon Barkley, Russell Wilson, and Marcus
0:26.9	Mariotta.
0:27.9	Today, we're talking to some of our Nike master trainers about their philosophies on
0:31.8	training and their best tips related to each one of the five facets.
0:36.1	You're listening to Train, presented by Nike.
0:45.0	Training is like my celebration, like even when things are going great, or it's like my
0:48.3	counselor, when things aren't going great and it always pulls through for me.
0:52.0	It's like my happiest time of day, and like I always talk about like, you know, if I don't
0:56.5	just get that time to move, whatever that type of movement be, like I'm like I'm sad.
1:01.1	It's such like it never lets me down, like it's always there for me.
1:05.3	Even if you stop moving for five to ten minutes, it can totally flip you whole day.
1:09.7	That's Kirstie Godso, a Nike master trainer talking about her attitude towards training
1:14.1	and life.
1:15.1	And you can probably hear that she's not the only one in the room.
1:18.7	This episode is a little bit different.
	...

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