Thank you for listening to this Podcast One production.

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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hi, beauties, welcome back to our Monday solo cast episode.

Where today our topic is

Tips for Combating Seasonal Effective Disorder, which is also known as S.A.D. or sad.

And I wanted to talk about this topic today because obviously I don't you don't need me to tell you that we are in the depths of winter and

depending on where you live it may be absolutely bone chillingly freezing and depending on your work schedule if you're going

out to work in the morning and you're working till five or six or later it may

actually be dark by the time you leave work, which is a super downer and can

feel just like, blah, so when you leave, you're cold and it's dark and all these things can contribute to being

vulnerable to seasonal effective disorder, of course.

I also thought it was really important that we talk about this topic because research

...