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Everything Is Energy with Cathy Heller

"Tiny changes lead to remarkable results." - Daily Dose Minisode

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.98K Ratings

🗓️ 30 April 2021

⏱️ 7 minutes

🧾️ Download transcript

Summary

"We underestimate what's possible, because we bite off more than we can chew. We're like, "I'll never be able to do this for a year for five years. Forget it." What can you do today? Every time you vote for a little optimism or to show up for the class, even if you didn't do your homework, whatever it is...when you vote for the habit that puts you in alignment with your greatness, you're voting for your future. You're voting for the vision. You're voting for yourself. And you don't need it to be a consistent, every single thing you do all day long. But the more votes you have towards who you want to be, the more things you do, the more actions you take. It adds up." Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.8

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0:11.1

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0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ.

0:56.9

Happy. Welcome to one of our many episodes. We are going to be bringing you a daily dose.

1:03.0

I want to be here with you every day. I want to be that one person who's always in your

1:08.7

life to bring you home to yourself, to give you that little bit of the break in the clouds,

1:15.1

to show you yes, you do belong here. No, you're not broken and yes, you're needed. I'm

1:22.1

hoping that each day there'll be something that I have to share with you that will encourage

1:26.4

you, that will inspire you, that will make you feel less alone. Here's what was on my

1:30.4

heart today. Let's take a listen. The last thing I want to tell you is it's about tiny little

1:36.7

changes. Tiny little changes. Tiny changes lead to remarkable results. What you guys are

1:44.0

going to get, you guys should also read James Clears book, Atomic Habits. I had him on

1:48.7

my show. He's incredible. The idea is that what we often do is we underestimate what's

1:56.2

possible because we bite off more than we can chew. We're like, oh my God, I'll never be

2:00.6

able to do this for a year, for five years. Forget it. What can you do today? And every

2:07.7

time you vote for a little optimism or to show up for the class, even if you didn't

2:12.2

do your homework, whatever it is, when you vote for the habit that puts you in alignment

2:16.1

with your greatness, you're voting for your future, you're voting for the vision, you're

2:20.6

voting for yourself. And you don't need it to be a consistent, every single thing you do

...

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