Tina Muir on Becoming a Sustainable Runner
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 25 August 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with Sarah and Tish. Tina discusses:
-the joy she receives from helping others in races + running;
-how caring for our own well-being helps those around us + our planet;
-ways to build community in your running;
-what it means to be a running activist; and,
-some first steps to becoming a more sustainable runner.
Prior to Tina jumping in around 13:23, Sarah shares her sadness about dropping off her son at college. Listen to the entire episode to hear Coach Liz talking about the just-published book The Perfection Trap on Miles of Books.
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Transcript
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| 0:36.0 | Banish, funk, and odor. |
| 0:37.6 | Running in high-tech fabrics does not mean you got to be stinky. |
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| 0:45.5 | wear. |
| 0:46.5 | Get 15% off with code AMR15 at SweatXSport.com. |
| 0:52.9 | Be sure to listen all the way through on this episode so you can hear Coach Liz and I |
| 0:57.3 | for our monthly miles of books. |
| 1:15.6 | Welcome to another Mother Runner. |
| 1:16.8 | This is Sarah Bowen-Sham joined today by Tish Hamilton. |
| 1:19.9 | Hello, Tish. |
| 1:20.9 | Hi, Sarah. |
| 1:22.6 | We are both on family, extreme family duty. |
| 1:26.2 | Sounds kind of like a reality TV show. |
| 1:29.8 | We are August is the month of family for me and I know for you too. |
| 1:34.1 | I am in rented house in West Virginia, which was to escape the savanna heat. |
| 1:43.9 | My daughter has joined my boyfriend and I at the house and we are close to my sister so |
... |
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