Hi, my name is Jocelyn Thompson-Rool, I'm a Peloton instructor and I teach running and bootcamp

classes on the Peloton tread. Don't get caught up in the amount of time that you have to spend

doing something you don't need to do 30 minutes or 60 minutes for it to count. Five minutes can

make a big difference, even like a simple walk or a stretch or something just to get you started,

start small and don't shortchange yourself. The Guardian Labs has partnered with Peloton to help

you find motivation that moves you. To find out more, visit thegardian.com forward slash motivation

with Peloton. This message was paid for by Peloton. The Guardian Welcome to the Guardian Long

Read, showcasing the best long-form journalism covering culture, politics and new thinking.

For the text version of this and all our long reads, go to thegardian.com forward slash long read.

Times change, but the Guardian's values don't. 200 years and we've only just begun.

On the Guardian's 200th anniversary, I set out how media can help rebuild a better world beyond

COVID, written and read by Catherine Viner and produced by Esther Apokugeni. I remember the day

in late March 2020 when I first worried that we might not be able to publish a newspaper

for what would have been only the second time in the Guardian's history. I had driven into the

office. No one was taking the train anymore. Classed as an essential worker, I was permitted to

travel, but the streets were utterly silent, with every school, cafe and shop closed.

I sat down with colleagues spaced apart by yellow tape to work out whether we could gather

enough people to produce a print edition. We could publish the digital Guardian from anywhere,

but to publish the newspaper we needed a small number of people in the office. A handful of

colleagues volunteered, but I wondered how we would be able to keep everything going. People were

anxious for their families and friends and themselves, and frightened too for what kind of world we

were entering and what we would be left with. So as the editor in chief, I did what I have often

...