Time Heals

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 15 May 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside. PAUSE… Slow down, And let the night be your guide. PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore. PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch. PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain. PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars. LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts. PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore. LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Slow down and breathe and breathe into the space inside. Slow down and let the night be your guide.
1:57.0	And let the night be your guide. When the rhythms of breathing, the rhythms of breathing, pull you deep within. You'll feel all the wounds, where busyness has been. Take a deep breath.
2:37.0	deep breath, and trust in time to heal.
2:58.0	It's okay that they're here. It's okay that they're here.
3:25.0	It's okay to feel. So rest now, now, sweet one.
3:34.0	You are not broken or undone.
4:47.0	You're perfect as the sun. So, Oh, I'm going to do. Oh, Slow yourself down.
4:53.0	down.
4:55.0	down.
	...

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