What's up Motivators? Taryn here with no triathlon Kim. N.T.K. So we have just had a podcast

released with a friend of ours, another Terran, Terran Richardson, who runs the Dietitian

approved podcast. And I'm going to be honest, I didn't think this one was ever going to come out

because we recorded it back in December.

And she worked so far ahead that she just released it in pair with a podcast that she did with McKeeley Jones, world champion last week.

And this week, she just released our podcast.

So she actually messaged and said, bet you never thought it was going to come out.

And I'm like, oh, you heard that. You're right. But this is a really interesting one. I think people would

really like it. You can go over to the dietitian approved podcast. And the reason that people would like it is because it's a lot of what we talk about here.

But the focus was on time-efficient endurance training.

And specifically, what are the methods that we utilize in the motive app and with the motive method

that allow people to perform better with the same amount of hours of training?

Because what I find is the entire endurance world kind of fights

over how to how to increase VO2 max, how to increase your FTP.

Should you do two minute intervals or 10 minute intervals or 20 minute intervals?

What type of strength training you should do,

when really what we're looking to do is go as fast as possible with as few hours as possible.

Because we don't have an unlimited amount of hours as age group athletes.

And that's something that is rarely talked about that instead of just throwing more training at the wall, we have to

throw better training at the wall so that every single hour of training makes a difference.

And that's where we start getting our athletes that look at our training and they're like,

well, I thought that I had to do 15 to 25 hours for an Ironman to be at all good. And in our case, it's more like,

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