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🗓️ 16 August 2024
⏱️ 16 minutes
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Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks you want to do.
You have tasks you need to do but you do not want to do. It might be something on the computer for work. It might be a manual labor task, such as fixing the lawn mower.
We can find ways to sabotage our own intentions unconsciously with distractions.
A pomodoro is a set period of time (you might start with 25 minutes) where you focus on only one task with no distractions or context switches.
When you are done with the pomodoro, you take a break. The break is important. Go to the bathroom, stretch your legs, get some sun, quickly chat with someone.
The goal is to be able to do more back-to-back pomodoros and have the pomodoros be longer.
Matt will often have a notepad next to him with a pen. If some random idea comes in his mind that he does not want to forget, such as "I need to buy cilantro at the grocery store," he just quickly writes down "cilantro" and then continues on his task.
Chris recommends for those distracted by noises to get foam ear plugs and white noise headphones.
It might seem not fun to buckle down and get the work done, but see how much faster you get the work done and how much more time you have to do other things.
Try this time efficiency hack, this ultimate productivity tool, this effectiveness game changer - the pomodoro.
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0:00.0 | You're listening to Barbell Logic. The podcast where we talk about what it means to |
0:08.4 | experience strength and how you can use simple, hard and effective strategies in training and nutrition to improve your life. |
0:17.0 | It starts with meeting you where you are right now and finding lasting solutions. |
0:22.0 | Welcome to the show. Welcome to the Barbic Podcast. We talk about principles that have shaped our everyday |
0:38.8 | lives and positive ways, quality of life sort of issues, and today I wanted to talk about what we call the |
0:46.5 | Pomodoro which my little brother Chris introduced me to years ago last we |
0:52.0 | talked about the quadrants of things that are urgent and |
0:55.1 | important and we primarily use the pomodoro which is undistracted work, blocks |
1:00.4 | of time for undistracted work, I'll let Chris introduce that while tackling those issues that are both urgent and important. |
1:07.6 | So, Chris, thanks for being on the show. Again, tell me a little bit about where did you discover? This is old. This has been around for a while. |
1:14.1 | Yeah, it actually it looks like it was invented or maybe first published in the late 80s by a guy named |
1:19.3 | Francisco Serillo. He's an Italian guy, which is actually where the Pomodoro phrase came from, |
1:25.0 | it means a tomato, it's like tomato timer. |
1:27.8 | Like your grandma had the old kitchen timer that was in the shape of a tomato that had sort of an equator around it and you could |
1:34.2 | twist the bottom half and the top half apart and it would tick tick tick tick tick |
1:38.0 | want right well now we have timers on our phones so we don't have to use these old |
1:42.2 | kitchen timers but that was originally |
1:43.6 | what this was based on was how to use a kitchen timer to work efficiently. |
1:48.0 | That's exactly right and this was introduced to me by two colleagues at work at the same time. |
1:54.2 | So I can't actually credit one individual over another. |
1:57.5 | I think it was really becoming a hot topic |
2:01.0 | within circles of programmers, which is my background. |
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