Tim Spector: Debunking the myths around exercise and nutrition (E266)
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 17 June 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.
Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.
Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.
He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.
With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field.
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Transcript
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| 0:00.0 | Food is the most crucial choice we make in our life. |
| 0:04.4 | The studies have been done a really clear cut that people overeat |
| 0:07.6 | by 25 to 30 percent when they're just fed ultra processed food. |
| 0:12.4 | If we got everyone from it who's on a bad diet... when they're just fed ultra processed food. |
| 0:12.6 | If we got everyone from it who's on a bad diet |
| 0:15.2 | to the optimum diet, |
| 0:16.6 | we'd reduce chronic diseases by 70 to 80 percent. |
| 0:28.8 | That is Tim Specter. This is high performance, the show that unlocks the minds of the most fascinating people on the planet. I'm Jake Humphrey and on this show we learned from the stories the struggles |
| 0:34.8 | and the successes of our guests allowing us all to find high performance and what matters |
| 0:39.7 | more than nutrition when it comes to finding our edge. |
| 0:43.3 | Well, Tim is the ultimate expert. |
| 0:46.0 | He's spoken on plenty of shows, |
| 0:47.6 | but you're about to hear things |
| 0:49.3 | about the human body and about gut health |
| 0:51.8 | that will blow your mind. Enjoy. But first a few |
| 0:55.8 | quick messages from our valued partners who allow us to offer you this content for |
| 0:59.9 | free. |
| 1:03.0 | I've got some exciting news for high performance app members. |
| 1:06.0 | We're releasing two episodes early every week for free. |
| 1:09.0 | Starting from today with Great Britain's most decorated Olympian and a former England goalkeeper and Premier League winner. |
| 1:15.3 | Head to the app right now to watch next week's guests exclusively before anyone else. |
| 1:20.9 | This episode is brought to you by Huell, and you've heard of Huell, right? |
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