Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 6o8

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 8 May 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.

Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection.

Click here for the full show notes: https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/

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Key Takeaways:

The neuroscience behind belief, purpose, and spiritual practice
How mindfulness reshapes the brain’s architecture
Why people with spiritual habits tend to live with more hope
And how to reinforce your sense of mattering every day

For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up next on Passion Struck.
0:02.0	If some people want to drag you back to your old self,
0:05.0	and it's because they don't like change or they like the old you and they're uncomfortable with you changing.
0:10.0	But as I've gotten to different levels of my life, I've had to let some friends go.
0:16.0	Not like breaking up with them or not that I don't care about them anymore.
0:20.0	My single girlfriends that
0:21.1	want to go out and have girls wine night on Thursdays for three hours. I don't have time for that
0:25.8	right now in my life. So I think in different seasons of your life, different people come in and out
0:30.6	and that's okay. Welcome to Passionstruck. Hi, I'm your host, John R. Miles. And on the show,
0:35.7	we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their wisdom into practical advice for you and those around you.
0:45.8	Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
0:53.4	If you're new to the show, I offer advice and answer listener questions on Fridays.
0:58.5	We have long-form interviews the rest of the week with guests ranging from astronauts to authors,
1:04.5	CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:14.1	Now, let's go out there and become Passionstruck.
1:20.3	Welcome to episode 608 of Passionstruck. Whether this is your first time tuning in or you've been with us from the start, I am so grateful you're here. Together, we're building a global
1:25.3	movement rooted in one powerful idea.
1:28.3	You don't have to settle.
1:29.9	You can live with intention, lead with purpose, and make what truly matters matter most.
1:35.3	This month, we're in the middle of a transformative arc, one that centers on a truth.
1:40.2	We don't talk about enough.
1:41.6	Mental health is not a side note.
	...

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