Hey, what's going on?

It's Bill Byrne.

It's time for the Thursday afternoon just before Friday, Monday morning podcast and I'm just checking it on you.

I'm just checking in on you.

Seeing how you're, how the fuck is your week going?

Right now, okay, if you get to punch one person in the face, what's the first face that just popped into your head?

Yeah, what punch would you throw?

What would you like their reaction to be?

If you have quick answers to all of these questions, you are working the wrong job.

And over the next hour, I'm going to tell you how to make your dreams come true so you don't drive to work thinking about punching someone in the fucking face.

I love that shit.

Over the next hour, I'm going to fucking act like I'm going to tell you something while I'm really not and eventually there's going to be a fucking link.

I know this is going to cost money because what you're claiming is ridiculous, such as show me the link.

You know, since the beginning of time, people have been trying to lose weight.

That statement makes no sense.

They were trying to gain weight.

It was caveman days.

I don't give a fuck it's advertising.

There's been all kinds of exercise equipment and fucking this and fucking that.

But it would happen.

You end up putting the weight right back down while you know what over the next hour, I'm going to tell you this secret that all these Hollywood celebrity, all of these UFC shredded guys, all of these fucking skinny ass supermodels are doing.

It's called you and spit.

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