Throwback Thursday: Dr. Jud

The Dr. Drew Podcast

PodcastOne / Carolla Digital

Talk Radio, Comedy, Science, Health & Fitness

4.4 • 3K Ratings

🗓️ 5 March 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's flash back episode, Dr. Drew's guest is Judson Brewer M.D. Ph. D. creator of the Unwinding Anxeity & Eat Right Now apps and his book 'The Craving Mind: From Cigarettes to Smartphones to Love - why We Get Hooked and how We Can Break Bad Habits' is available now on Amazon. Find out more and receive a special discount to his apps by visiting https://www.drjud.com/drdrew .

Transcript

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0:00.0	Thanks for listening to the Doctor Drew Podcast on Podcast One.
0:07.0	Hey everybody welcome to Doctor Drew Podcast.
0:19.6	As usual, please keep the wind in the sails, the curl of pirate ship and support those
0:23.4	that support us here.
0:24.4	We try to carefully select these guys so we appreciate it.
0:27.3	And check out all the other pods at Dr. Dotter.com.
0:29.6	I appreciate you guys going by there and people seem to like after dark so I might want to
0:33.0	check that one out.
0:34.0	So my privilege to welcome Dr. Judd Brewer today.
0:37.7	The book is called The Craving Mind from cigarette to smartphones to love why we get hooked
0:42.0	on how we can break bad habits.
0:44.7	An app unwinding anxiety.
0:46.7	The again of course the book is available.
0:48.7	The Amazon usual places and the eating app is called eat right now.
0:53.6	Eat right now.
0:54.6	Also at App Store and Google Play and a new study found it to be the unwinding anxiety
1:01.2	I guess to be one of the two most effective apps in this category.
1:04.3	Yeah, that's awesome.
1:06.1	What's on that app?
1:07.5	It's basically way to help people understand their minds and how they get caught up in
1:11.3	habitual patterns of anxiety and it's sort of a CBT in your hand kind of thing.
1:16.4	It's not CBT, it's more mindfulness training and mindfulness.
	...

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