All right guys, we are here with Thomas DeLauer, one of the premier health and fitness diet.

I don't know, just overarching broad spectrum, high quality health content that I've seen on the internet to date.

And thanks for, thanks for being here, dude.

Yeah.

So today I wanted to talk about omega-3s because this is a very nuanced discussion as far as how do you even know if what you're getting is going to help you or hurt you should you be having it should you not be having it is is it as impactful on cardiovascular health as we've been led to believe or is it you know always ranted and you're going to screw yourself up if you use it so i've seen some of your content and it does get very very nuanced and there's even people who out there who say that you shouldn't even have omega-3s at all because they're problematic

and there's the omega 6 to 3 ratio and all this stuff. But I guess first off, like I've seen

some of your grocery store halls and some of the stuff you've done where you kind of like

break down what's good or bad in terms of nutrition content like rancidity versus not like what

would be kind of the first thing you would say as far as is an omega three supplement beneficial

and if so in what context do you think it would be beneficial like is it only for people who

don't eat fish and they should eat fish, or do you think that it's beneficial

even for people to be, I don't know, like in what context do you think it's relevant and applicable?

I mean, I used to be the guy that was all about megadosing fish oil. So, I mean, I have to, like,

fall on the sword a little bit and say, okay, I think that I've come around from that. I used to think like megadosing fish oil because massive brain benefits, massive, you know,

cardio benefits, et cetera.

But, you know, I'll first kind of disclaimer there.

I don't think that's necessarily the case anymore.

Like quelling inflammation that much with an anti-inflammatory compound can be detrimental for

cardiovascular health as well, right?

So, yeah, when you're walking into a Costco, most of the stuff on the shelves is bullshit.

Like most of it is garbage, but that's not to say,

like if you're looking for a fish oil,

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