Thomas DeLauer: 100 Pound Weight Loss Transformation And Intermittent Fasting | EP 441

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 20 April 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his perception of who he was in a constructive way. We also talk about fasting, what it means, how humans seek community around food and how that contributes to our emotional well-being.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

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Transcript

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0:00.0	Welcome to the Lion Podcast, my name is Aaron Alexander and this is a place that we bring together
0:07.0	the world's leading experts in all things health and wellness to help you optimize your mind,
0:10.7	body, and movement. Today's conversation is with my friend Thomas de Lauer.
0:15.8	Thomas is someone that I've looked up to for many years on YouTube. He's got something like 3.5
0:20.0	million subscribers on YouTube and he goes very deep into the
0:25.2	biochemistry of what's happening with nutrition and movement and exercise
0:29.0	science and this conversation is no different but we added a little spin of getting into some of the psychosomatic
0:36.7	components to health and fitness and nutrition. We also got into relationships, we got into emotional well-being. Thomas was 300 pounds in the past and he lost
0:48.8	100 pounds in a year and now he is obscenely jacked. He's been a cover model for all sorts of men's health, muscle and fitness things of the sorts.
0:57.0	I'm not sure about both of those, but I think actually both of those.
1:00.0	And he's great. So I think you guys really enjoy this conversation.
1:04.0	I think you'll get a lot from it.
1:05.0	Thank you for subscribing to the online podcast on Apple Podcast or Spotify.
1:10.0	Thank you for leaving us reviews.
1:11.0	I heard everyone.
1:12.0	I greatly appreciate them.
1:13.7	And thank you so much just for being here.
1:16.3	I hope you guys into this conversation,
1:17.7	and let's get to it with my guy, Thomas D.
1:21.2	Tommy D.
1:22.4	We're out here.
1:24.0	What's up?
	...

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