THMS 147: 10 Ways Sleep Can Give You A Better Brain

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 2 March 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, decision making, creativity, and more. In this episode you'll discover: What learning actually is (the simplicity may surprise you!). The 10 ways sleep can give you a better brain. How sleep deeply impacts your memory. How your brain detoxifies itself at night (and why this is critical!) The shocking effect that sleep has on your ability to focus. How great sleep can help you learn faster. Why your ability to make smart decisions is heavily influenced by your sleep quality. How your "intuition" can actually be hacked by manipulation of your subconscious mind. Why your emotional wellness is largely controlled by your sleep quality. How your sleep impacts your hormone production (this is important!). What muscle memory really is (and how sleep affects it). The surprising ways that sleep impacts your creativity. What role dreams play in processing your experiences (valuable info!). How sleep deprivation influences your brain's main energy source. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! The Only 5 Exercises You Need - The Model Health Show Instantly Boost Your Productivity - The Model Health Show How Sleep Impacts Relationships - The Model Health Show Sleep Smarter Book Tour SleepSmarterBook.com <== Check out these bonuses!!! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit the Sean StevensonModel.com.
0:14.6	Welcome to the Model Health Show. This is Finns Who Nutrition Expert, Sean Stevenson.
0:18.0	Here with my amazing, talented, beautiful co-host and producer, Jade Herrot. What's up, Jade?
0:23.2	What's up, Sean? How are you today?
0:26.0	I am celibrestatic.
0:27.3	I am celibrestatic. What is that?
0:30.2	I am ecstatic and celebrating me today.
0:32.5	Oh, yes, as you should be.
0:34.6	It's a celebration.
0:35.5	Yes, I'm happy and grateful for life today and feel good being in this body.
0:40.8	Oh, I love all of that.
0:43.0	Yes.
0:43.8	We want to make sure that we imbue some of that into you if you're not feeling that way already.
0:48.3	I guarantee you that by the end of this show, you will be feeling celibrestatic.
0:52.9	There it is.
0:53.7	There it is.
0:54.7	Today we got, I'm telling you guys, it's an incredible, incredible show lined up for you.
0:59.7	Today we're going to be talking about 10 ways that sleep can give you a better brain.
1:04.8	All right, so we're going to dive in and talk about the science.
1:07.6	So we're going to talk about improving your memory, improving your focus,
1:10.9	improving your ability to problem solve, boosting that creativity.
	...

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