This TEST will IMPROVE Performance!

ElkShape

Dan Staton

Fitness, Sports, Wilderness, Health & Fitness

4.8 • 618 Ratings

🗓️ 6 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What's in your sweat? What's the concentration of electrolyte loss, specifically sodium? Did you know you can test that and plan accordingly? I didn't, but Brooke knew, she's a registered dietician out of Bozeman, MT and is coming on the pod today to teach us how to replenish electrolytes and avoid bonking on our Western Big Game hunts! Brooke's Website: www.gritsportsnutrition.com Brooke's IG: https://www.instagram.com/gritsportsnutrition/ Precision Hydration: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Listeners of the ElkShape Podcast Exclusives: 💢 Discount Codes 💢 BORN PRIMITIVE 10% Off Code: ELKSHAPE CANVAS CUTTER 10% Off Code: ELKSHAPE WILDERNESS ATHLETE 20% Off Code: ELKSHAPE VORTEX WEAR 20% Off Code: ELKSHAPE BLACK OVIS 10% Off Code: ELKSHAPE SHEEPFEET 10% Off Code: ELKSHAPE onXhunt ELITE Membership 20% Off Code: ELKSHAPE FATTY SMOKED MEATS 10% Off Code: ELKHUNTER CrossOver Symmetry 20% Off Code: ELKSHAPE STEALTH CAM 20% Off Code (non-cellular): ELKSHAPE20 MAGVIEW 10% Off Code: ELKSHAPE TRUMEDIC 10% Off Code: ELKSHAPE PEAX EQUIP 10% Off Code: ELKSHAPE WILD SOCIETY MEALS 10% Off Code: ELKSHAPE MY MEDIC 1ST AID 15% Off Code: ELKSHAPE DARK ENERGY Free Shipping Code: ELKSHAPE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Revik optics just launched the second generation of their popular ballistic range-finding binocular.
0:06.4	The BR-10 offers alpha-tier glass, unmatched laser range-finding performance, and the world's best ballistic algorithm for hunters.
0:14.5	The popular outfitter Cliff Gray stated,
0:17.0	I've guided with the Sorosky-Eel ranges for 12 years, but the BR-10s are simply better,
0:22.6	quicker ranging, better feel in the hand, and clearer, more actionable data.
0:26.9	For a limited time, get a $250 gift card with the purchase of the vinos to build your perfect
0:31.9	glassing setup.
0:33.2	Visit revicoptics.com today.
0:35.4	Today's podcast is brought to you by Vortex Optics. Is a brand that I've worked with for over 10 years that are out of Wisconsin. Some of the best people you'll ever meet. They have a long line of not only spotters, binoculars, different models for different price points. Clothing, through their vortex wear. They have trip they've great content most importantly they have their
0:55.4	VIP warranty which is going to allow you to have peace of mind with your investment i think they make
1:01.3	great glass should check out the new 58 millimeter mini razor that's what i ran all year long the
1:07.0	uh d 10 by 42s or 12s if you want get fancy. They have the youth line of binoculars,
1:13.7	and they have a variety of models to match your price point. And again, it's all backed up by their
1:18.1	VIP warranty. If you break it, they'll fix it. Hell, my friend Tyler Denham's brother, Jake,
1:23.5	had his house burned down this fall and Vortex replaced his binoculars that didn't survive the fire.
1:28.6	This company is legit and it's veteran owned and we stand behind them.
1:38.3	Friends, welcome to the Elk Shade podcast.
1:40.3	I'm going to have a really interesting discussion today with a registered dietitian who specializes in the sweat test.
1:47.5	That's right. Replenishing lost fluids specifically electrolytes, specifically sodium.
1:54.4	We'll talk a little bit about potassium, magnesium, chloride, all those are important.
1:59.8	But sodium, we're going to talk about sweat rates.
2:03.1	And then we're going to also talk about your actual saltiness of your sweat, which is really
	...

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