4.3 • 2.1K Ratings
🗓️ 15 September 2023
⏱️ 3 minutes
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0:00.0 | The lights are off. Everything is quiet. You're ready to sleep. |
0:05.0 | But your brain isn't. It's going a mile a minute, stressing about every detail of your life. |
0:11.0 | Like that awkward thing you said when you were 13, or whether you chose the right career. |
0:16.0 | Or that unanswered text you sent earlier. Sound familiar? |
0:20.0 | Whether they strike before bed or anytime throughout the day. Racing thoughts are a pain. |
0:25.0 | Therapy can give you a place to work through all those thoughts and come up with solutions. |
0:30.0 | So they don't keep you up at night or stop you from enjoying the rest of your day. |
0:34.0 | With better help, just fill out a brief questionnaire to get matched with a licensed therapist based on your needs and preferences. |
0:40.0 | Connect by phone, video or chat from wherever you are. |
0:44.0 | Switch therapists any time and use flexible week to week scheduling to book appointments. |
0:49.0 | Get a break from your racing thoughts with better help. |
0:52.0 | Visit betterhelp.com today to get 10% off your first month. |
0:57.0 | That's betterhelp.htlp.com |
1:04.0 | Gordon Parks knew a picture was worth more than 1,000 words. |
1:08.0 | Photographs could be weapons to fight white supremacy. |
1:12.0 | Some saw his career as a self-taught, turned famous photographer as a way out of the segregated self. |
1:19.0 | But he knew it was a way in. |
1:22.0 | This is two-minute black history. |
1:25.0 | What you didn't learn in school. |
1:40.0 | An artist turned activists. |
1:43.0 | Gordon Parks photographs from 1940 to 1960 rocked the nation with their honesty and energized the civil rights movement. |
1:52.0 | Parks photographed influential black figures but his documentation of black laborers and families navigating segregation were what exposed America's true colors. |
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