This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 2 October 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life. 00:00 Introduction 01:33 What is Emotional Brain Training (EBT)? 02:47 The Science Behind EBT and Weight Loss 05:25 Understanding Stress and Overeating 06:28 The Eight Chemicals of Overeating 07:58 Rewiring the Brain with EBT 09:18 The Role of Stress in Obesity 21:26 The Five Emotional States 27:49 Rewiring Circuits for Lasting Change 32:43 Rewarding Yourself Naturally 33:55 The Role of EBT in Managing Cravings 35:47 Techniques for Brain State Management 40:10 Identifying and Rewiring Circuits 51:29 Practical Steps for Emotional Brain Training 53:57 Conclusion For more from Dr. Laurel Mellin, you can find her online at www.brainbasedhealth.org or www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 270. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, Dr. Mellon, welcome to the podcast.
0:01.8	I'm happy to be here.
0:02.8	Thanks, Liz.
0:03.6	EBT is the only intervention other than weight loss surgery
0:07.0	that is shown in studies published in peer-reviewed journals
0:10.3	to keep the weight off, going to the root cause and getting the skills in my own brain,
0:14.8	empowering myself and essentially higher purpose and joy the way we all want to live.
0:19.5	And in those states, we don't need the extra food.
0:22.2	I never deprived myself. I honor how I
0:24.9	feel and what I need and I needed those cookies and right now I don't know what's
0:28.8	going on but I just don't need it. What do you think about general stress
0:32.4	relieving practices? Are those
0:33.8	helpful but not getting to the deeper level? How does that fit into thinking about
0:38.6	EBT? Hello friends and welcome to the Liz Moody Podcast where every week we are sharing real science, real stories,
0:44.8	and realistic tools that actually level up every part of your life.
0:48.8	I am your host Liz Moody and I'm a best-selling author and longtime journalist.
0:52.8	Today I am so excited to welcome Dr. Laurel Mellon to the podcast.
0:56.9	Dr. Mellon is a professor at UCSF,
0:59.3	and she is the New York Times best-selling author
1:01.6	of multiple books books including most recently
1:04.1	one two three Joy easy natural weight loss that is scientific proven drug-free and
1:10.4	fun she's one of the founders of a revolutionary technique called
	...

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