This Method Will Unlock Consistency with Journaling, Wellness, & Foster Community with Royce Cook of Wellgrl
Your Own Magic
Raquelle Mantra
4.8 • 1.9K Ratings
🗓️ 6 May 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
This is for the listener who wants to start her wellness journey or feels the nudge to implement a consistent journaling practice. Today’s special guest, Royce Cook, the visionary founder of Wellgrl, talks about on the transformative power of journaling and the art of fostering sisterhood within the realm of women's wellness. Royce shares her journey from the military and working in the corporate field to creating a compassionate community of Wellgrl, where she empowers women with the "Roses, Thorns, and Buds" method. In this episode, we explore the alchemy of journaling tailored specifically for the creative and curious soul, delving into the RTB method as a structured yet flexible approach to self-discovery and personal growth. Through insightful anecdotes and practical strategies, this episode will help you establish a consistent journaling practice, nurture mindful reflection, embrace passion projects, establish a healthier relationship with social media, and illuminate your overall wellness journey. Enjoy Royce’s magic!
SPONSORS' SPECIAL OFFERS here
CONNECT WITH ROYCE
ig @wellgrl
Order ROSES, THORNS, & BUDS Journal
CONNECT WITH RAQUELLE + YOM
ig @raquellemantra
fb group your own magic
Submit a topic or question in the topic box on yourownmagic.com
My Online Boutique - EYES OF ASPEN
SPONSORS' SPECIAL OFFERS here
Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out My Life in a Book and use my code MAGIC for a great deal:
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC
* Check out undefined: undefined
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | With Mother's Day just around the corner, are you thinking about something truly special for your mama? I am. |
| 0:06.6 | And let me tell you about my life in a book.com. It's a unique service that turns your mom's life stories into a beautiful book. |
| 0:14.0 | Pretty cool, right? So here is how it works every week. |
| 0:18.0 | My Life in a Book.com will send her a question via email |
| 0:22.0 | and these can be pre-written questions about her life or any custom questions you wish to ask and then she can either type her response or record her voice and then my life in a book.com compiles all of her responses into a beautiful |
| 0:34.8 | keepsake book and then guess what they can even create an audio book using her |
| 0:39.4 | voice recordings you get to preserve her voice and her stories for your family. I mean, imagine you're discovering stories about her youth, her adventures, the challenges that she had to overcome in life, the way that you two connect and relate, and also the way her grandkids will relate to her. |
| 0:54.8 | I mean this book becomes a legacy and something that you and your future generations can truly |
| 1:00.3 | treasure forever. I mean your mom's given you a lifetime of stories. |
| 1:04.3 | So this is your chance to give her a way to share them. |
| 1:07.1 | And not only am I creating one for my mom now for Mother's Day, |
| 1:10.8 | but for my dad's birthday, |
| 1:12.1 | as my dad is turning 80 this year and I like to gift |
| 1:14.7 | him with sentimental gifts you know he's gifted my family and I so many treasured |
| 1:19.2 | moments so I wanted to create something for us to collect these memories and for my future kids for them to know my father's voice. |
| 1:28.0 | So beautiful, sentimental, easy to use, let me emphasize easy to use, and you can truly create one for anyone, your mom, your dad, your bestie, |
| 1:37.0 | maybe even you. So check out my life in a book.com and use code magic at checkout for 10% off. Create an unforgettable gift for your mom this |
| 1:47.5 | Mother's Day. That's my life in a book.com and use code magic for 10% off today. Oh, um, oh, oh, oh, That state of you feeling the most comfortable in your body, |
| 2:33.1 | the most comfortable in your skin. |
| 2:34.9 | Whatever products routines make you feel |
| 2:37.6 | the most grounded in your body, that is wellness. |
| 2:41.0 | I'd like to think of it as feeling yourself out, right? You're inside your body and the more |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Raquelle Mantra, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Raquelle Mantra and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.