We're going to let Mike demonstrate how it's done, how what is done, you ask.

Hi, I'm Dave, welcome to walking its fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the door, take the walk, and I believe even more

importantly, to keep going so you can build a

consistent life-changing habit. Today's 10-minute walk starts right after this.

Things have really changed. It is 30 degrees colder than yesterday this time.

It feels like 35 degrees colder because of the wind.

In fact, the wind is blowing at my back right now.

I think the real feel is around 27 degrees, the wind chill index, 27.

And as long as the wind is at my back, I'm okay.

The problem is I'm going to have to turn around at some point and head back to the house.

Two days ago, it was so nice that Ava and I went for a five-mile walk in the afternoon. I was wearing shorts and a t-shirt.

I've got, let's see, one, two, three layers.

Top layer is my winter coat from Maryland.

I'm wearing gloves, rarely wear gloves when I'm out walking.

And I've got this hat ski cap combination that Ava gave me for Christmas that I determined

I was only going to wear when it was really cold.

Well, we've reached that point.

Got this message from Mike's comment, actually.

It was left in the walking friends community.

Mike says,

When I started walking daily in January 2020,

...