(This Is Controversial But You Need To Hear This) Eat Smarter With Shawn Stevenson. The Truth About Food, Obesity & The Current Virus. Our System Is Sickcare Not HealthCare.
The Angie Lee Show
Angie Lee
4.7 • 959 Ratings
🗓️ 21 March 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
What’s up friends?! Today I jam out on all things food, health, and the current virus with my friend Shawn Stevenson. Are you curious about our current views? Check out today’s episode!
WHAT YOU’LL LEARN:
- Don’t allow a diet framework to imprison you
- Eat smarter - Unifier of the diets
- The importance of magnesium and green leafy veggies + how they play into your brain health
- Be a healthier version of who we are
- Biology of fear and how it suppresses immune system
@ShawnModel
Give some love to the sponsors of today's episode! Use code "ANGIELEE" to save on all of my favorite health products!
Transcript
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| 0:00.0 | Everything about your brain is made from food. Food isn't just food, it's information. |
| 0:03.6 | Food really changed my perception because prior to changing what I was making my body out of, |
| 0:08.3 | and when I say this, I mean this very literally. When we talk about the brain, the dendrites, the axon terminals, the gray matter, the white matter, |
| 0:15.0 | our ability to have thoughts, feelings, and emotions. |
| 0:17.5 | The side effect of me changing what I was eating and getting my body healthier is that my thoughts became healthier, my mindset, my |
| 0:24.4 | perception of reality, it stopped being me against the world. |
| 0:27.6 | Our system of health care has never focused on real wellness. |
| 0:30.9 | It's all about the treatment of symptoms. It's right there in black and white. We're feeding the problem. |
| 0:37.8 | Guess what my friend? Guess who is on the show today, Sean Stevenson. |
| 0:43.4 | And if you don't know Sean, oh baby, |
| 0:46.2 | you are in for a treat. |
| 0:48.0 | Get ready to geek out because Sean is one of my favorite health and wellness experts. |
| 0:53.8 | He is the host of the number one health and wellness |
| 0:56.1 | podcast in the country, the model health show. |
| 0:59.0 | He is a best-selling author, an incredible husband and father. |
| 1:02.3 | He has over 20 years of experience as a researcher |
| 1:05.4 | in the health and wellness industry and he just dropped his brand new book |
| 1:09.8 | Eat Smarter. Sean is truly one of my favorite humans. |
| 1:13.2 | He is brilliant, humble, kind, hilarious. |
| 1:16.6 | He has a huge heart. |
| 1:18.0 | And this conversation is a wake-up call. |
| 1:21.0 | It's a wake-up call to the astounding problems with our health care system or should we call |
... |
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