THIS IS ASHLYNN Ep 3: Self Care for Kids with my Daughter Ellie Mitchell
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 21 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.
She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Join her on her new podcast HERE
Follow her on social media at HERE
Mentor with her at HERE
When we started this journey we had no idea, where it would lead. Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.
We still believe in what we teach. If you need help you can go to? Go to HERE
Click here to move beyond betrayal HERE
Connect on Instagram:
HERE
Transcript
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| 0:00.0 | Hey, this is Ashlyn, former co-host of the Top 10 Recovery Podcast that betrayed the |
| 0:07.7 | addicted in the expert. |
| 0:09.4 | I have had my challenge this, but I am also living proof that joy is possible, even when |
| 0:14.3 | life does not go as planned. |
| 0:16.1 | I'm excited to share with you real examples of living a life full of adventure, true healing |
| 0:21.3 | and freedom, no matter how messy life gets. |
| 0:25.4 | Which episode I will introduce you to someone I love in respect, to talk about ways to |
| 0:30.2 | be the buffalo and to face your storms in different areas of life. |
| 0:36.8 | I'm so excited to have my little Ellie Jane Mitchell here. |
| 0:40.6 | She's my youngest and she's my red head. |
| 0:43.0 | She's here because, one, she wants to take over my Instagram and my podcast and she could |
| 0:49.3 | if I let her, she could run the world. |
| 0:52.4 | But today I wanted to just give her an opportunity to share what self-care can look like for an adult. |
| 1:00.1 | But for a kid too, because I, myself, remember being a kid and I don't remember doing a lot |
| 1:06.7 | of self-care and I didn't even know what it was until I was probably in my thirties. |
| 1:11.9 | So Ellie's a little ahead of the game. |
| 1:13.7 | She's 11 years old. |
| 1:15.4 | First off Miss Ellie. |
| 1:18.6 | Is self-care selfish? |
| 1:20.6 | Not all. |
| 1:21.9 | Okay. |
| 1:22.6 | So what is it? |
... |
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