This Habit is Making You FAT || MBPP Ep. 913
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 3 April 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how reacting and feeding your hunger every time can prevent you from losing weight, and even gaining weight!
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Transcript
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| 0:00.0 | Intermittent fasting where you restrict your eating to certain times has really become |
| 0:05.1 | a pretty popular health trend in recent years. |
| 0:07.6 | But a new study is asking whether going hungry could be the key to a healthier and even |
| 0:11.8 | longer life. |
| 0:12.8 | What if I told you it is more important when you eat than what you eat? |
| 0:18.2 | Mark Bell is a big power lifter who goes, you know when you're hungry and you're like |
| 0:21.6 | I need a snack. |
| 0:22.6 | He's like what are you sick? |
| 0:23.6 | Not eating my first breakfast felt really weird. |
| 0:25.8 | Your general feeling of hunger isn't necessarily that bad and you're not really that hungry. |
| 0:29.7 | You haven't found the right plan yet or haven't been doing it long enough like something's |
| 0:32.4 | not really calculated right. |
| 0:34.7 | I think the key is to... |
| 0:36.0 | But somebody might see that and be like that's looks like a eating disorder. |
| 0:39.2 | Yeah, so you know how we came across a Sam was watching two bears and then she's like |
| 0:51.5 | in Sama. |
| 0:52.5 | I was like what? |
| 0:53.5 | It's like 2215. |
| 0:55.2 | Two bears. |
| 0:56.2 | What's the stuff? |
| 0:57.2 | No. |
| 0:58.2 | Mark was mentioned. |
... |
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