This Egg-Based Dessert Melts Belly Fat, Builds Lean Muscle, and Fixes Insulin Resistance While You Sleep With Ben Azadi | #1244

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 February 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night. This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	300 years of expertise in every twining sleep blend.
0:06.0	100 hours of craft in every cup.
0:10.0	Eight natural ingredients in every sip.
0:14.0	One night of winding down in every drop.
0:18.0	Your moment of serenity. Brought to you by twining sleep.
0:23.6	Twinings.
0:25.6	Alive in every drop.
0:31.6	The Greek definition of metabolism means to transform. Your metabolism isn't broken. It was designed to
0:42.8	take food and transform it into energy, clarity, and fat loss. So you can feel good in your body
0:50.0	and strong in your life. Here on this podcast, we deliver both the science and art of metabolism.
0:56.7	We sit down with the world's leading experts and thought leaders to have life-changing
1:01.5	conversation so you can stop guessing, start applying, and finally upgrade your metabolism.
1:07.9	We dive into topics like fat loss, metabolic health, fasting strategies,
1:13.1	ketosis, carnivore, biohacking and mindset. Because lasting transformation doesn't come from willpower.
1:20.1	It comes from understanding how your body actually works. Your body was built to be self-healing
1:25.8	and fat-burning.
1:32.1	When the right signals are present, your metabolism knows exactly what to do.
1:33.6	Our mission is simple.
1:36.2	Identify the interference and remove it.
1:43.0	Because when the interference is gone, fat loss becomes natural, energy returns, and health follows.
1:46.4	You are a masterpiece because you are a piece of the master.
1:53.4	Welcome to the Metabolic Freedom podcast. My name is Benazotti. I'm the New York Times best-selling author of Metabolic Freedom, and I want to thank you for spending part of your day with me.
	...

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