This Decision Helped Me Unlock My Full Potential (And It Will for You Too)
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 July 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire...
I'm sharing it with you today because it's one of the most important decisions you'll ever make.
One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.
It's time you leave average in the past and begin your journey down the path to greatness. So press play, and let's get to work...
- One of the biggest training mistakes me over 40 make. [6:19]
- A simple approach to warm up sets. [9:42]
- The minimal effective dose for hypertrophy. [14:30]
- How to stick to your diet while traveling. [17:09]
- Are hip thrusts overrated? [25:25]
- The key to building self-discipline. [29:40]
- Are there anabolic benefits to healthy fats? [33:40]
- Is mind-muscle connection bullsh*t? [34:51]
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Mentioned in this episode
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Transcript
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| 0:00.0 | What's up everybody? Welcome to the relegated strength show. I am Jay Faruja here to help |
| 0:09.8 | you unleash your strongest self, help you break free from the false narratives, from the |
| 0:15.8 | self doubt, from the limiting beliefs, from your comfort zone, help push you, help you |
| 0:21.2 | grow, help you excel, help you become your strongest, most focused, most disciplined, |
| 0:27.6 | elite self. Now, one of the most important factors in that is your inner circle. Who |
| 0:34.5 | you surround yourself with, the people that you let into your inner circle. Who you choose |
| 0:43.5 | to do life with is one of the three to five most important decisions you will ever make |
| 0:49.4 | during your time on this planet. So you always have to ruthlessly curate that inner circle. |
| 0:56.2 | You have to cultivate an inner circle of badass, like-minded, focused, successful, positive |
| 1:04.9 | people. If you are around people who are the opposite of any of those things I just described, |
| 1:10.9 | you will never, ever live up to your full potential. That could be your brother, that could |
| 1:16.8 | be your mother, that could be your dad, that could be your wife. These people are holding |
| 1:21.6 | you back. For all the years that we've done this, I can't tell you how many times I've |
| 1:27.7 | had the conversation with a man in my coaching program, in our crew, whose wife was the |
| 1:33.3 | number one thing, or should I say the number two thing that was holding him back because |
| 1:37.2 | the number one thing that holds any of us back is obviously ourselves. We all hold ourselves |
| 1:43.0 | back with all the things I just mentioned, with laziness, with vices, with addictions, |
| 1:47.1 | with myself, with many beliefs, with false narratives, with all the bullshit, with the time |
| 1:51.4 | wasting, the mental masturbation, the procrastination, the thinking you're not good enough, but the |
| 1:56.9 | next thing is who you're spending your time with, and for a lot of people, for a lot of men, |
| 2:02.6 | their wife is holding them back. If that's the case, you got to make a decision, what are you going |
| 2:09.1 | to do? Are you going to level up your game so that she follows and levels up her game? She gets |
... |
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