Get it the virtue.

All right, so they talked about it on the podcast, I think in the moment the bad habit you want to break and you're forcing one of you guys on

In the moment either you mo KD or Romeo to do it to do something

Yeah, so this started with if you like I want you guys to think about if you do have a habit like one habit

We all have bad habits one habit that if you really did want to put some concentration on it and put some focus on it

What habit would it be that you would want to break you would say that's the one like KK

I don't know it might be your games it 100% I mean this the first thing I thought of which I have deleted from my phone and I don't play

Okay, good Bert you got one drinking entire like not drinking entirely just don't want to do it at all don't want to do it at all

Okay, so I came to the table with this idea that the three of us would come up with one habit that we all want to break and

The listeners could actually join in and try to break a habit as well

And if they didn't do it they had to reach out to us and let us know that they failed

And then we got the opportunity to roast them to hold them accountable. Okay, this is on the podcast on the podcast

Right, and so it was the same thing with us. We wanted to do something where we had to hold each other accountable if we did not break

Whatever that habit was so we all came in with one habit my habit was when I have a when I don't feel like going to the gym

I just don't go and I don't like that about myself

I feel like the gym should be just like work. You're not going to go every day

But you got to go you go you figure it out. So for one full week I want to go hold on a side bar right now

It's really funny um that you're bringing this up today. I go to the gym yesterday

I was there five minutes. I'm like I'm not feeling it. I turned around. I left

Five minutes in there. I was embarrassed but I was so embarrassed that because when I come in to plan his fitness

They'll say hi. How are you? So I check in five minutes. I'm not feeling it and I'm walking out and I'm

Pretending to panic that there's something on my phone

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