Thinking About Starting the Ketogenic Diet, But Not Sure?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 3 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/3373tCr, http://bit.ly/2PCV1H6

In this podcast, we’re going to cover a few keto basics. If you’re new to healthy keto and you’re doing research and trying to decide if it’s something you want to do—this video is for you.

There are several reasons why you need to do the ketogenic diet.

• You can do it long-term. You have to consider if the diet you choose is sustainable long-term. Most people go off diets because of cravings. One of the most powerful things about the keto diet is that it gets rid of cravings.

• It works. Is keto effective? Yes. The ketogenic diet gets results in a big way because it corrects the reason why you’re overweight in the first place, which is insulin.

• It’s safe. You have probably heard that the ketogenic diet is a high-fat diet, and eating all of the fat could cause health problems. But, keto is not a high-fat diet. What makes keto work is not the higher fats, it’s the low-carbs.

• Keto foods taste good. Quality keto foods are healthy options that taste great. There are also plenty of healthy keto substitutes for unhealthy foods that you might crave like cake and pizza.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	So this video is for those people that are new to Kido,
0:39.6	that are considering it.
0:40.9	Maybe you had a friend tell you a little bit about it, you're not sure about it, you're doing some research,
0:45.0	this video is for you.
0:47.0	Now there are several reasons why you need to do the ketogenic diet,
0:50.0	and one of the reasons is longevity.
0:53.0	Anytime you do a diet, you have to think long term,
0:56.0	is this sustainable?
0:58.0	Most people go off diets because of the cravings.
1:01.0	And one of the most powerful things about the kinogenic diet is it will get rid of your cravings.
1:06.9	If you have no cravings, you will be able to do it long term.
1:11.0	We live in an environment that is so tempting with the breads and pasta and
1:14.3	cereal and crackers and biscuits and all these things and if you're craving these
	...

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