Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 18 June 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.

Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her newest book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, will take you on a uniquely informed nutrition journey focused on your own fat and the fats you consume.

Dr. Cate created previously developed a nutrition program for the LA Lakers that many NBA and professional sports teams adopted and still use today. She’s been featured on a documentary and docuseries and been interviewed by major media outlets, radio talk shows and popular podcasts.

She’s also the author of two previous books devoted to nutrition: Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating.

“We've been living in this giant experiment because we've started eating fats that we know are great for seeds instead of fats that are great for animals,” Dr. Cate says. “That's a huge experiment. Anybody who says I'm promoting a fad diet, no. This is the opposite of the fad diet. It's the antidote to this experimental fad diet that we've been on.”

Dr. Cate says the kind of fat that’s in our own bodies is the root of inflammation. She then offers up four of the best things you can do nutritionally to boost your own immunity and beat inflammation.

During this pandemic, you have to be aware of any inflammation in your body. If you’re living on sugar and bad oils, well, that’s just what coronavirus thrives on, she says. While many parts of the world are slowing returning to a new normal, Covid-19 hasn’t gone away. Dr. Cate and I also talk about how certain types of fats make people more susceptible to viruses and infections, and give you tips on how to stay healthy.

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,

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Transcript

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0:00.0	But proof radio, a state of high performance.
0:06.6	You're listening to Bullproof Radio with Dave Asprey.
0:10.9	Magnesium is incredibly important for stress, for sleep, and for energy.
0:15.0	But these days, doctors only use high dose magnesium as a last resort when you're already
0:19.5	sick.
0:20.7	This isn't a good idea because magnesium is involved in 300 different metabolic processes.
0:25.7	When you're stressed, magnesium burns out of your nervous system, which puts your
0:29.0	at risk for deficiency.
0:30.9	And there are seven different types of magnesium you need to have the best health and vitality
0:35.6	and energy.
0:37.0	Getting all of those forms of magnesium in the right doses can upgrade virtually every
0:41.8	function in your body.
0:43.7	Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium
0:48.6	from food alone because our soil is depleted.
0:52.0	That's why I like and use magnesium breakthrough by optimizers.
0:56.1	That's the only product on the market that has all seven types of magnesium in their
1:00.0	most bioavailable forms.
1:02.2	Make sure you're recovered.
1:03.2	Go to magbreakthrough.com slash Dave and use code Dave10 for 10% off.
1:08.0	That's magbreakthrough.com slash Dave.
1:12.7	I've invited Dr. Kate Shanahan back on the show today.
1:16.7	She was on hundreds of episodes ago talking about how she had transformed the Lakers diet
	...

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