Hey there, Adasha here. Welcome or welcome back to think positive daily affirmations.

Whether you are a dog mom who is building a small business so you can be a full time, stay at home,

dog mom, or you are a closet creative or anywhere in between. we all need a little self-pep talk.

I wanted to very quickly bring you up to speed on what this podcast is all about in case you've

not yet been listening. And if you have been listening, this is a brief reminder of what our

purpose is. Have you ever noticed how often you hear people saying horrible things to themselves?

Like, you are so stupid or what did you expect you, moron?

We often spend a lot of time bashing ourselves, telling ourselves we are not worthy of success.

We are not doing that anymore.

There is a great deal of evidence to support affirmations and how they

can change your life by changing your thought patterns. Each day, I'll share a few affirmations,

questions to ask yourself, and a quote to think about during the day. I will go through

the affirmations and give you just enough time to say it aloud as you write it down. It's important that you write them down.

Most of the time involved in making affirmations work will be done by you after the podcast.

Repeat the affirmations five times out loud.

Write it down five times and place each affirmation on like a sticky note or rewritable board all around your home, your car, your desk, your office, your cubicle,

surround yourself with these positive thoughts and then say them to yourself even in a whisper

during the day as you come across them. If you have been a victim of verbal abuse through the

years, I'm going to ask you to take this one step further and write each of the affirmations as

if somebody else was saying them to you. And again, put them where you'll see them.

Please leave a nice review if this podcast has been of benefit, it does help with the people find it.

In fact, sure it was someone you know personally who needs a little mindset shift.

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