things that make me feel human again.

for the healthy hoes.

Ri Turner

Alternative Health, Health & Fitness

4.7 • 931 Ratings

🗓️ 11 March 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

control has been on my mind lately. and how we as humans often lose autonomy and ourselves on the quest for control. we forget what it means to actually be human. we choose to opt out of the richness and fluidity that this beautiful experience offers us. we ignore all of the sacred moments in between— in hopes of holding a bit of control in the palm of our hands through attempted manipulation of outcomes, experiences, feelings, or time.

it is deeply woven into our spiritual makeup to flow. to trust. to surrender. to evolve. to transform. to be here. in the present moment. to savor all of the ebbs and flows that accompany this experience. not escape them via rigid control.

when i find myself forgetting these sentiments, i find my way back to myself by being as human as i possibly can. in this conversation, i share a few of those sacred rituals.may this conversation find exactly who it was meant to find. i love you. thank you for being.

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Transcript

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0:00.0	As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.
0:07.0	LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.
0:12.9	Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.
0:17.7	And hiring managers that add a hiring frame to their LinkedIn profiles receive
0:22.0	two times more qualified applicants go to linkton.com slash agree to post your job for free terms and
0:28.4	conditions apply welcome a welcome back to another episode of the further healthy host podcast where you talk
0:36.7	about conscious living self-awareness,
0:39.0	and everything in between.
0:40.9	I'm your host, Re.
0:42.3	Thank you for joining me and allowing me to be a part of your journey.
0:50.8	Before we begin, let's just take a quick moment to check in with ourselves.
0:56.0	I know I need it right now.
0:59.0	Breathe through your nose.
1:05.0	And exhale.
1:10.0	Grounding yourself in this moment
1:12.2	becoming present with your body
1:18.5	with how you feel any emotions
1:21.7	any thoughts
1:24.5	any feelings
1:26.1	they are all valid and I just want to be understood and released. And In this moment, I'm feeling...
2:13.6	Honestly, it's been a crazy week.
2:15.6	Not even crazy, just emotional. It's been a very emotional. Not even crazy. Just emotional.
	...

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