Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 March 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment."

-- Thich Nhat Hanh, Vietnamese Buddhist Monk

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.

This is day 3 of a 7-day The Art of Happiness series, episodes 2271-2277. THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO A HAPPINESS QUEST:

Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	Welcome to episode 2,273 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and I honor you for showing up for yourself today.
0:13.5	You are doing something that is one of the best things you could possibly be doing for yourself,
0:22.0	especially during these times of uncertainty.
0:26.5	In today's episode, you are going to be guided as you do a breathing technique.
0:34.5	And this is a simple breathing technique you can do.
0:38.5	And you will also be following along with the wise words of wisdom from a world-class meditator,
0:48.5	Tich Nhat Han.
0:51.5	I'm sharing with you different master meditators and guiding you through their very precious techniques
0:59.5	that they've shared with the world that are time-tested by them.
1:04.5	So you'll be guided doing one of Tich Nhat Han's famous breathing techniques.
1:14.5	I want to ask you, how is your challenge coming along?
1:19.5	Your challenge this week is to go on a happiness quest.
1:27.5	Each day you will be consciously visualizing the ideal life for you, the kind of life you'd like to create for yourself.
1:40.5	This is so important and I've been doing this challenge right along with you.
1:46.5	And this morning when I woke up, I visualized myself and I was living the life that I would love to be living.
1:57.5	Although it's not so much different from the life I'm living now, it's just that I wanted to be surrounded by more positive people.
2:07.5	I wanted to be exploring and learning and growing.
2:12.5	So as I was doing this, I felt so empowered. It was much easier to jump out of bed and get started with my day,
2:21.5	which is literally what I did.
2:24.5	So I hope you are enjoying your own happiness challenge.
2:29.5	Today, as I mentioned, you are discovering the wise words of wisdom and a special technique by a master meditator.
	...

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