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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to create this short video on things that don't break your fast. I keep getting this question over and over again so instead of explaining it, I'm just going to create a video on it.

We have to realize is the ideal scene is to only drink water when you're fasting

but really it's all about insulin it's about keeping insulin low so if you were to

consume something that kept insulin low it really is not going to interfere with

your the benefits of fasting. Okay.

Realize that carbs in protein stimulate insulin, so especially carbs,

and that would include collagen,

okay, protein powder. There's carbs in milk for example. There's lactose, milk

sugar. There's also protein powder like whey protein that has a real big effect on insulin.

Now there's a certain type of carbohydrate that doesn't affect insulin and that would be

fiber okay so fiber is not going to increase insulin. So let's say for example you're eating celery or a little bit of a green salad.

Well, the carbohydrate in that is so low because it's mostly fiber, it's not going to have that much effect on insulin.

So you're not going to have to worry about it too much.

And the other interesting thing is fat.

Fat has the least effect on insulin, okay? I'm talking MCT oil, butter, coconut oil, whole cream.

Now if you're doing half and half, for example, doing half milk and half cream,

there's a little more

carbohydrate in that.

So we may affect insulin a little bit

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