Hi my name is Louis Howes and welcome to the Daily Motivation Show.

Calling all conscious achievers who are seeking more community and connection, I've got an imitation for you.

Join me at this year's Summit of Greatness, this September 7th through 9th, in my hometown of Columbus, Ohio to unleash your true greatness.

This is the one time a year that I gather the greatness community together in person

for a powerful powerful transformative weekend.

People come from all over the world and you can expect to hear from inspiring speakers like

Inky Johnson, Joshpry Singh, Vanessa Van Edwards, Jen, Censhero, and many more.

You'll also be able to dance your heart out to live music, get your body moving with group workouts,

and connect with others at our evening socials.

So if you're ready to learn, heal, and grow alongside other incredible individuals

in the greatness community, then you can learn more at Lewishouse.com

slash Summit 2023.

Make sure to grab your ticket, invite your friends,

and I'll see you there.

What are the five main benefits that you get if you get deep REM sleep for seven eight hours a night consistently no interruptions no light exposure all the things you talk about in your other book, Sleep Smarter, what are the five main benefits that come for that versus, you know, interrupted sleep,

four hours of sleep, you know, staying up late with the phone, you know, having coffee late at night,

all that stuff. I always like to connect to something visceral.

And people, we care about how we look.

Nobody's waking up like, I want to look so old today.

I want to get my George Burns on. I want to be as old as possible.

Or I want to feel bad today about the way that I look. And I'm waking up like, I just want to look terrible and feel terrible today.

In my clinical practice, I never met one person.

...