Do you feel the tension?

Welcome to walking as fitness.

This is a podcast of action, providing a little extra motivation to help you keep that

fitness promise you made to yourself.

Hi, I'm Dave.

I started walking for fitness in 2013.

Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

Do you feel the tension or did you feel the tension?

Not every day on the calendar is created equal or put another way not every day on the calendar feels the

calendar feels the same for you and me for many today is a holiday happy easter depending on where you live what's important to you, there are holidays on the calendar, there

are special days that are unique for you and the people you love, birthdays, anniversaries,

even special events.

And so not every day has the same feel or, dare I even say, importance.

I mean, every day is important, but some feel a little more important.

And on those days, if you're pursuing fitness, if you made a fitness promise, whatever it is, and that fitness promise is daily, I'm going to do this thing every day, there are going to be some of these days on the calendar where the question might even be asked.

So do I keep my promise today?

And maybe you don't even put it that way.

Maybe the day arrives and it's like, you know what?

Today is different.

Today's a holiday.

Today's a birthday.

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