"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 3 November 2019

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We can get so good at convincing ourselves how broken or terrible we are sometimes. In fact, some of us go through life thinking that there must be something wrong with us because why else is our life turning out as it is? This is a deep episode that covers a lot, so be prepared to be empowered to learn just how not broken you are.

Transcript

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0:00.0	On BBC A
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	drudges go easy on pregnant women
0:10.0	I've been old my electricity that's all don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey.
0:27.0	Time. Watch on BBC High Player.
0:30.0	You want to learn something new? Yes you do get two free months of skill share, the online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills over at Skillshare.com
0:43.4	forward slash T.O.B.
0:45.6	That Skill Share.com forward slash T.O.B.
0:49.2	Life presents the toughest challenges.
0:51.6	Every day you are faced with decisions that test your ability
0:54.9	to express who you really want to be in this world. We're told to keep saying affirmations
1:00.2	and keep thinking positively, but what do you do when that stuff doesn't work?
1:05.0	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for you
1:10.0	so that you can create the life you want now. Hello and welcome to the show this is Paul Kolyani and I am here to help you
1:29.2	increase your emotional intelligence so that you can avoid dysfunction, handle toxic situations with
1:35.1	grace and ease, and show up as your authentic self.
1:39.6	Everything I talk about in this show is my personal opinion and is meant for informational and educational
1:44.0	purposes only.
1:45.8	Always consult a medical or psychological professional before making any changes that could affect
	...

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