The YOU Workout Plan

Real Talk Kim Podcast

YEA Media Group

Christianity, Religion & Spirituality

4.8 • 2.5K Ratings

🗓️ 5 November 2025

⏱️ 35 minutes

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Summary

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Transcript

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0:00.0	Hello everybody. Listen, we are so excited today because we thought we would do something different.
0:22.4	We are in our gym and we are going to show you how to get this, how to work out.
0:31.7	He's in his 50s.
0:33.0	I'm in my 50s.
0:34.1	I didn't start working out until I was 50.
0:42.2	And I have really just redid my body.
0:47.2	Like I've reinvented myself. Yes. And so today we're going to get into it. How are you feeling, sir? I'm feeling like a 58 Chevrolet. This is the only reason why we down here on the mat.
0:55.0	Yeah.
0:56.0	So important when you get up in the morning, stretch your body.
1:00.0	Yeah.
1:01.0	Get the blood flowing.
1:02.0	Yeah.
1:03.0	And normally we spend around about five to ten minutes just stretching, you know, whether doing some planks, get the core going,
1:15.8	it improved the ums, and mental focus. And I never used to stretch. And I just didn't even see the
1:23.7	purpose of it. But now I definitely do because you require that before we work out. So let's show them a little bit. Yeah, so we start in this stance. I mean, I know it's easy for you to touch your toes. I try to touch mine because I'm like six. But you're, you're like six, I'm like six, five, six six. Yeah. I'm trying to stretch. and I'm five nine for all of you that have been asking
1:46.2	even for us tall guys and stuff just go all the way in much as you can and try to move yourself in and then when you grab that toe and just hold it and stretch it stretch it stretch it oh you can fill it all up in here. It's really, it feels
2:03.5	really great. It feels, you know. And then you'll do that for a minute. Just pull on it,
2:09.1	pull and just stretch it. And even sometimes Angel will come behind me and push me down
2:13.7	even further. Oh yeah, because you're more flexible than me. Yeah, but babe, I'm only 53. You're 58. Yeah, I was born in the 60s. You was born in the 70s. Yep, 72. You were 67. And then I'll go to this pose and I'll pull it back as much as I can. And that's working. All of this right here. It's literally moving. Y'all,
2:37.0	we're so glad you're here. We really need for you to do something for us while you're in your
2:41.8	stretching pose. Go ahead and push that follow button, push that subscribe, whichever platform
2:48.5	you're watching this on. And make sure you're sharing this with a friend
	...

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