The Year Of Change: Week Three - Consistency

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 20 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week we focus on CONSISTENCY - the drum beat in the background that keeps you going that all high performers need. In this episode we feature guests including:

Jamie Peacock (Ep157) - Never Fail Twice: https://pod.fo/e/14af62

Sir Ian Mceechan (Ep72) - World Class Basics: https://pod.fo/e/da9c4

Sam Tomkins (Ep159) - The 1%s: https://pod.fo/e/14cdef

Mel Robbins (Ep83) - High Five The Person in The Mirror: https://pod.fo/e/ed46f

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus. Just a reminder that the previous episodes in the series were:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Next Friday we focus on SUSTAIN and share more secrets of our guests!

- - - -

Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

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Transcript

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0:00.0	This episode of High Performance is brought to you in association with Atomic Habits. The number
0:04.8	one Sunday time is bestselling book on Habit Formation written and read by James Clear and brought
0:10.4	to you by Penguin Audio. Now the reason why I love listening to this book is that basically what
0:14.8	James has done is that he's managed to create simple life hacks that you can stick to. So for
0:19.6	example the two-minute rule is about understanding that any habit can be scaled down to a two-minute
0:25.1	version. And once you can get your new habit into two minutes, it's so much easier to stick to it.
0:29.2	So for me, 2020-3 is about eating better. So when I go shopping, I don't look at the whole
0:34.4	walk around the entire shop thinking, man, I've got to try and find healthy food the whole time I'm
0:37.9	walking around. I break down my shopping into little two-minute windows and in those two minutes,
0:43.1	I'm not allowed to put anything unhealthy in the trolley. At the end of that two minutes, I start
0:46.7	again and so on and so forth and trust me, it absolutely works. So if you want to get involved,
0:51.5	then check out the Atomic Habits Audio book. I mean, I love audiobooks, I listen to them when I'm
0:55.2	traveling, I listen to them just before bed. And this book is sold over six million copies worldwide,
0:59.4	guys. So like people will love it and it works. If you want to find it, then search Atomic Habits
1:05.4	on all trusted audiobook retailers and start listening today. Welcome back to the High Performance
1:10.8	podcast. As part of our season of change on the podcast, we are trying to set you up three
1:15.5	year of change in 2023. So a couple of weeks ago, we spoke about goals. We heard from the swimming
1:21.8	coach, Mel Marshall, about outcome goals. We discussed performance with boxing promoter Eddie
1:26.6	Hirn and we spoke with Chrissy Wellington, the Iron Man triathlete about process goals. Last week,
1:32.4	it was motivation. We explained why extrinsic motivation is a challenge. Why intrinsic motivation
1:38.2	is what you need to look for. And we heard from criminals, we heard from fitness coaches,
1:43.7	we heard from athletes about the three different types of motivation that you can rely on.
	...

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