The Year of Change: Week One - Setting Goals

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 6 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.

Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;

Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain

This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:

Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1

Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.

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Transcript

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0:00.0	Hi there, welcome along to High Performance, welcome along to a special episode all about change.
0:04.9	We want 2023 to be the year of change for you.
0:08.4	So every week in January we're going to speak to you about a different focus.
0:12.3	Week one goals, week two, motivation, week three, consistency, and week four, sustain.
0:18.8	Damien, why is it so important for us to start the new year by rethinking how we can create change?
0:25.4	Well, most diets fail, so most people join a diet club in the early weeks of January,
0:30.3	and most people give up by mid February.
0:33.2	And it's not because they don't want to change.
0:35.6	I mean, diets are the most simple advice possible, there's eat less, move more.
0:39.6	And yet, most people fail to do it because they don't have the fundamental building blocks in place.
0:45.0	And what we're going to talk about over the next four weeks is how you understand
0:49.0	and then implement those building blocks in your own life.
0:51.6	So welcome to episode one.
0:53.8	Episode one is all about setting goals.
0:56.3	We want to help you understand how to set your goals.
0:59.2	And then over the next few weeks we're going to help you put in place the foundations.
1:02.9	For this to last for the whole year, what we don't want to do is lead you down
1:07.2	another avenue with another full start where you start 2023 feeling disappointed
1:12.6	before the year has even really got going.
1:14.3	So together, January is going to be a month of change.
1:17.6	2023 is going to be a year of change.
1:20.8	So this is week one and week one is all about setting your goals.
	...

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