The WORST Diet, is TO Diet (Ep. 3)
Brunch with Desb Podcast
Des Pfeifer
5.0 • 1.9K Ratings
🗓️ 6 April 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
FITSPO EPISODE ALERT. I will always keep this podcast fun and the antidote to your hangover but I also want you to learn something. I am an online fitness coach after all and while you enjoy your mimosa or bloody mary if and when you decide to listen to this, I want to tell you how you can enjoy it and still look sexy as hell.
Today's episode is an overview of why diets will leave you feeling sad and alone just like that walk of shame, the role of Basal Metabolic Rate, and why you should eat your damn carbohydrates. At the end of the episode, I give you practical food suggestions so be sure to take notes and hope you enjoy this!
Time Stamps:
(0:30) Please Check out Episode 1
(2:52) Why is a Diet the Worst Way to Diet?
(7:30) BMR - Basal Metabolic Rate
(13:00) Carbohydrates
(21:00) Refeeds
(26:25) Macro Money
(31:00) Food Suggestions
(36:30) Direct Episode
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Transcript
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| 0:00.0 | What's up you guys? Welcome to episode three of brunch with Desby. If you're new here, what is up and if you're not new or you're on now episode three good for you? |
| 0:11.0 | Welcome. Thanks for staying around. If you haven't already listened to |
| 0:14.4 | episode one or kind of know about what the premise of this podcast is baby I'm not |
| 0:19.3 | going to waste it on your time here telling you but I would love it if you took an extra second today to listen to episode |
| 0:26.2 | one or at least just a little bit of it to understand why I created this podcast, what it is, what to expect, and how it's going to become your new favorite start to the week. |
| 0:38.0 | I will say there is about a 99% chance that this podcast will cure any hangover. I will tell you it has a 0.001 percent of |
| 0:48.4 | clearing all coronavirus, but we won't go there, all right, we'll just keep that to Clorox, the nurses, the doctors, and the pledge wipes. |
| 0:55.3 | So without further ado, what are you expecting in today's episode? |
| 0:59.3 | I'm very excited that you're here. |
| 1:01.4 | What I wanted to still leave you guys with |
| 1:03.2 | on this launch week since I'm launching three episodes right away. |
| 1:07.8 | I still wanted to leave you with a little bit of fitness education. |
| 1:11.6 | Little bit, a little bit of fits, well, a little bit of fitness, a little bit of fitness, just a little bit of fit, |
| 1:17.0 | just a little bit of fit, just a little bit of fitness, a little bit of finesse, a little bit of finesse, and a little bit of finesse and a little bit of finesse and a little bit of finesse the fitness. Okay? |
| 1:27.3 | So in this episode today we're gonna be discussing a little bit of why the worst way to diet is to actually diet and in our you're |
| 1:36.9 | thinking you're like what the fuck bro what what do you mean we're supposed to |
| 1:41.2 | die that's how we lose weight and I totally agree with you but there is a way to do it in a way to make it a little bit more sustainable mentally and physically so I do want to discuss today obviously fat lost yes but how to make it not actually |
| 1:54.2 | feel like you're dieting and why that is not the ideal situation in the way that you want to |
| 1:58.7 | start so without further do you make sure that after this podcast or whenever you can if you have to pause me for a second that's right I won't be offended |
| 2:07.0 | Before you head out though make sure that you review this podcast give it a five star maybe leave a little comment, maybe leave a little love, share on your |
| 2:15.5 | Instagram, make sure you tag me so I can share you back. And let's get into the episode. If you guys don't know already too, that is my absolute favorite chime let me just you know just |
| 2:36.3 | one more time for you guys that is my favorite sound effect and you're probably |
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