unlock your next dose of inspiration early on the high performance app.

Available now is our latest episode with Motorsport Trailblazer

and managing director of F1 Academy, Susie Wolfe.

Welcome to the essential habits of high performance.

Today's episode is something really special

because this time we're not just focusing on one habit.

What we're going to do instead is take a deep dive into a series of essential habits

as practiced by Johann Van Graham.

Now if you know Johann, you'll know that he's one of the world's most respected coaches in rugby.

He's been part of the setup at the springbox, the bulls in South Africa,

through to Munster, and he's now setting about transforming Bath Rugby. So he's the head coach

that ended a 29-year trophy drought. But what stood out to me in this fascinating,

engaging and beguiling conversation was the clarity and consistency of how

Johann lives his life. If you've ever seen Johann, you'll have noticed that he carries with him

a notebook everywhere he goes. What he explains to us is what he writes in it and more importantly

how it helps him. You'll hear him talk about the habit of how he begins

every morning with a moment of stillness. And then finally, how he strives to do the things

others aren't willing to do. He'll discuss how he stays calm in chaos, surrounds himself with

truth tellers, not time tellers, and how he puts other people first at home and at work.

Above all, though, you're going to hear someone who doesn't just talk about values.

You're going to hear somebody that actually lives them, daily, quietly, and with a huge

amount of impact.

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