The Workshop: How the Seahawks and Patriots Were Built for Super Bowl LX
NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks
NFL
4.7 • 3.2K Ratings
🗓️ 29 January 2026
⏱️ 29 minutes
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Summary
Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:44) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season.
Move the Sticks is a part of the NFL Podcasts Network.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:26.1 | And now, Move the Sticks with Daniel Jeremiah and Bucky Brooks. What's up, everybody. Welcome to Move the Sticks, DJ and Buck with you. Buck. What is going on, man? How are you doing? I missed you. I haven't seen you a little bit. No, it's been a minute. But now, I'm doing, I'm doing well, DJ. Like obviously football is in full swing with the all-star games. We finally know the participants of the Super Bowl and all that stuff. So just trying to wrap my arms around it. Yeah, we're |
| 0:30.9 | going to have a fun segment today. We're going to look at how these two Super Bowl teams were built. |
| 0:35.7 | We will reconvene early next week and we'll have an opportunity |
| 0:40.1 | to recap everything that took place from the two All-Star games we were at and really start jumping |
| 0:44.4 | and diving into the draft a little bit. We've got, by the way, when is the Bucky Brooks mock draft |
| 0:49.8 | dropping here? You've got to be it close. It already dropped. It already dropped right at. |
| 0:52.9 | I mean, I guess, I guess when Wednesday was the day, I don't, I don't know, it just drops. I know I filed it. I know yours was up and then you did your top 50 and then mine dropped or whatever. And so it's, you know, it's on. I got a top five coming up soon, but it's a lot of fun because I've been, as you, digging into these players. |
| 1:11.3 | And there's a lot of delight. There's a lot to like about this class. I'm really excited to talk about it. I've been under a rock here in Mobile, just, you know, cranking through all these practices and then trying to get stuff watched in the morning and then in the evening. Buck, I'm not going to lie to you. I've had the same, I don't know who the sponsors are for our workplace. |
| 1:30.4 | So I won't say the then in the evening. Buck, I'm not going to lie to you. I've had the same, I don't know who the sponsors are for our workplace. I won't say the name of the sandwich shop, but Monday night, Tuesday night, Wednesday night. Oh, I'm very familiar. I'm just fall back into the old scouting habits. Yeah, I'm very familiar. I know exactly the place you're talking about the sandwich shop on the corner. Yeah. Right beside. Yep. Yep. I know. In fact, I've seen you there when I just go down there. That we'd be there all the time. Like, because it's easy. It's a little cold. It's like there's some, okay, maybe a little better food, a little longer dinner, but that's a cold walk. And I'm like, I'm tired. I'm just cranked through two practices. |
| 2:01.8 | Yeah. I want to get back to my room, watch a little tape and go to bed. So that's just my quick grab that thing. And then I'm back in the hotel. But man, I think I'm getting older. And maybe it's because I'm going to be grandfather buck. I'm like, am I turning to this older curmudgeon who's not as social and like just wants to go grab you know his little sandwich by himself |
| 2:19.7 | and head back to the room i think that's |
| 2:21.8 | where you're at i think that's we're at that point sad oh congratulations you slid that in |
| 2:27.2 | slipped that past the goalie about being a granddad is that what you said oh how about that you |
| 2:32.9 | yeah it's crazy yeah it's crazy but uh we're excited as a family about that? How about that? Yeah, it's crazy. It's crazy. |
| 2:35.1 | But we're excited as a family, so that'll be fun coming your way in August. |
| 2:39.6 | So the football season starts, and I'm officially very old human being. |
| 2:43.8 | But today we're going to get a chance to dig into how these teams were built. |
| 2:48.2 | And it's been interesting because before we jump into that, |
| 2:51.2 | I want to get your take on this because I did, one of these nights actually had, you know, |
| 2:57.0 | I did enjoy a sandwich in the, in this place with a, with a buddy who's an executive with one |
... |
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