The wise OWL sleep story followed by a guided sleep meditation FEMALE VOCALS ONLY

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 20 April 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Welcome, my name is Lauren and today in our guided sleep meditation we're going to do
0:12.5	a small story that evolves into a meditation.
0:21.6	Before we start find a comfortable safe space in which to meditate, dress in comfortable
0:31.2	clothing, set an intention for your practice and when you're ready we will begin.
0:47.5	Set down or lie down comfortably and we will begin.
0:58.6	Release your body, allow your body to let go, accepting the process today.
1:11.3	Each time we meditate the process is going to be different because the meditation follows
1:19.7	prime moments and those prime moments can have different characteristics.
1:29.1	So allow the meditation you have today in this moment, it's okay.
1:39.0	Release your body, bring a sense of quiet to your body, allowing the process, allow this
1:48.0	process to take time, feel a sense of tolerance for what is right now.
2:02.3	Once upon a time there was a vast and beautiful forest.
2:09.1	If one was to look out at the forest it would extend as far as the eye can see.
2:19.0	It was green, it was lush, it was mystical, just beautiful.
2:32.0	Imagine seeing this amazing lush forest.
2:42.0	The forest was home to so many trees, bushes and various plants that grew tall and lush.
2:56.8	The trees were so tall that their canopies touched the sky.
3:05.0	And the forest was alive with sounds, with echoes, with bird life, with animal life,
3:17.5	keeming with life, alive with movement, pleasant movement, comforting movement.
3:30.7	Imagine that you can see this forest, you can imagine this forest, you can hear the sounds
3:41.6	and you find the sounds satisfying, comforting.
3:56.2	Notice the patterns upon the leaves, notice the proud trunks of the larger trees.
	...

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