The Wisdom Series: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 28 July 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.
Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.
In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher.
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Transcript
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| 0:00.0 | It's like we're searching for the happiness everywhere that it isn't. |
| 0:04.1 | Look, looking for love in all the wrong places, where we have to start to look for happiness |
| 0:08.9 | in the only place that it resides, which is inside of us. |
| 0:12.3 | And that's actually paradoxically why I think the meditation is so transformative, because |
| 0:16.9 | it's the only tool, not the only. |
| 0:19.7 | But I'd say it's the simplest and the most easy to implement tool that actually gives |
| 0:25.3 | you access to your fulfillment internally. |
| 0:27.3 | It's flooding your brain and body with dopamine and serotonin, which allows you to feel that |
| 0:32.4 | fulfillment, that satiation, that complete, that contentiveness right here right now. |
| 0:39.0 | And interestingly, when you come out of the meditation, it does not take away your |
| 0:43.2 | ambition. |
| 0:44.2 | It does not take away your desires. |
| 0:46.5 | What it takes away is the illusion that your happiness will come on the other side |
| 0:50.7 | of the acquisition of your desires. |
| 0:57.2 | This reenie route, and this is the unmistakable creative podcast, where you get a window into |
| 1:01.3 | the stories and insights of the most innovative and creative minds, started movements, built |
| 1:06.0 | driving businesses, written best selling books, and created an insanely interesting art. |
| 1:10.4 | For more, check out our 500 episode archive at unmistakablecreative.com. |
| 1:19.0 | Emily, welcome to the unmistakable creative. |
| 1:20.4 | Thanks so much for taking the time to join us. |
| 1:22.4 | What a joy to be here. |
| 1:23.4 | I'm stoked to see what unfolds. |
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