4.2 • 2.9K Ratings
🗓️ 17 June 2022
⏱️ 58 minutes
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0:00.0 | BBC Sounds Music Radio Podcasts |
0:05.2 | Hello, I'm Anita Rani and welcome to Woman's Hour from BBC Radio 4. |
0:10.8 | Good morning, welcome to Friday's Woman's Hour. |
0:14.0 | Now, I want you all to take a second and have a think. |
0:17.6 | It's pretty hot, isn't it? |
0:18.6 | So just have a breather and think about this. |
0:22.4 | Knowing what you know now about the world and yourself, |
0:26.2 | what advice would you give to your pre-pandemic self? |
0:31.0 | What would you tell yourself about what you've learned or how you've changed? |
0:35.4 | It's something the nonprofit organisation, Girls Talk, |
0:38.2 | have been encouraging their community to do as a way of processing the impact of the pandemic |
0:43.8 | and the effect it's had on our mental health. |
0:46.8 | We've lived through a trauma and it's affected as all in various ways, |
0:50.0 | both individually and collectively. |
0:51.8 | So I want you to have a think about that this morning. |
0:54.4 | Cara has written something about being disabled and vulnerable in the pandemic |
0:59.2 | and she says, |
1:00.6 | I will be so proud of you in the end because you'll experience so many fluctuating emotions throughout this time. |
1:07.0 | You'll learn that happiness, like sadness or anger is just a feeling, not a destination. |
1:13.2 | You'll learn through everything to be gentle with yourself. |
1:16.0 | Some days you'll feel heavy, heavy again, |
1:18.8 | but the next day you'll get out of it again. |
... |
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