The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 16 January 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

Embrace mindful eating for a healthier relationship with food
Discover the power of self-compassion to tackle the challenges of emotional eating
Cultivate awareness and mindfulness for a more fulfilling life
Learn to develop a balanced and positive connection with food
Explore creative outlets for overall holistic well-being

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Transcript

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0:00.0	If you're under-equipped and overwhelmed to make real sustainable change, you're not alone.
0:05.7	That's why I'm going live on Wednesday, January 24th at 7 PM Eastern
0:11.1	to present my most popular masterclass, habits that stick, how to be remarkably
0:16.4	consistent no matter what goal you set. Join me for this free masterclass where I'll be sharing
0:22.2	the single most important goal to set.
0:24.5	If you want to stay motivated and encourage to build your new habit,
0:28.8	you'll learn a simple mindset shift that is crucial for making habit stick in the midst of life's chaos and
0:35.1	will also explore the five pillars of consistency which are so important for
0:40.1	making positive changes in your life. Get ready to transform your habits and achieve remarkable consistency.
0:46.8	Join me live on Wednesday, January 24th at 7 PM Eastern.
0:51.5	I'll also be sticking around to answer questions so I look forward to connecting with you then.
0:56.3	I really love meeting all the people so I hope you can make it.
0:59.6	You can register for this free masterclass by going to one you feed dot net slash habits again that's
1:06.1	one you feed dot net slash habits I hope to see you there
1:10.1	through mindful eating one can learn to still include the foods that someone wishes to include but not feel guilty and enjoy it and celebrate it and be able to have the stop button and these practices do help. Welcome to the one you feed. Throughout time great thinkers have recognized the
1:37.2	importance of the thoughts we have. Quotes like garbage in, garbage out, or
1:41.9	you are what you think, ring true.
1:45.0	And yet, for many of us, our thoughts don't strengthen or empower us.
1:49.2	We tend toward negativity, self-pity, jealousy, or fear.
1:54.0	We see what we don't have instead of what we do.
1:56.8	We think things that hold us back and dampen our spirit.
2:00.3	But it's not just about thinking.
	...

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