Hello and welcome to the consistency project podcast.

Every week here on the show, E.C. and I aim to simplify the science of nutrition,

health and fitness, cutting through the noise to focus on the principles and practices that

will help you perform better, feel better, and of course, live better.

My name is Patrick Cummings.

I am here with just a quick introduction to the episode we've got today.

A conversation EC had recently with Dr. Joey Zundell,

a cancer researcher who brings clarity to this complex topic. Here's what you can expect this episode.

They're going to explore the current state of cancer treatment and why the war on cancer

isn't as dire as social media might have you believe. Dr. Zundel breaks down why

dietary interventions

for cancer need careful consideration and clinical supervision. They discuss how basic lifestyle

factors like exercise, sleep, and maintaining a healthy weight play a crucial role in cancer

prevention and, of course, much, much more. Without any further ado, let's jump into the

conversation with E.C EC and Dr. Joey

Zundell. Thrill to have you on here. And one of the things that I've seen a lot in the influencer

sort of online expert space is people will sort of be a little bit down on the war on cancer.

And they'll even make these claims that we've failed

the war on cancer, that we've been doing this for decades and decades with tons of research

and tons of money and it doesn't seem to be getting any better. And things if only are getting

worse, according to the headlines. And so I'd love it from your perspective as a cancer

biologist to put some context around that for us.

...