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Daily Meditation Podcast

The Voice of Intuition, Day 2: "The Whispers of Stillness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper connection with your inner self, releasing stress and anxiety and embracing a sense of tranquility.

THIS WEEK'S SERIES

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.

THIS WEEK'S CHALLENGE: Silence in Action Quest

DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization what silence means to you

Day 2:  Affirmation, "I honor the whispers of my soul."

Day 3:  Inhale and become aware of stillness within yourself. Exhale tension.

Day 4:  Apana mudra to feel grounded

Day 5:  First chakra to feel grounded

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,235 of your daily meditation podcast. I'm Mary Macley and I welcome you to day two of this week's series. And as I record this week's series, we are in the midst of closing out another year.

0:23.1

And you may be celebrating holidays such as Christmas or Hanukkah.

0:29.0

You may be celebrating another tradition or holiday

0:32.5

or you might have all kinds of end of the year parties and festivities.

0:38.6

So this is a time of year when you can experience a lot of stress.

0:45.3

So I'm going to be guiding you with an affirmation because the theme this week happens to be the whispers of stillness.

0:57.5

And it is an invitation to inner peace all week long.

1:04.5

So you'll be guided in a meditation.

1:07.4

And first I always offer insight so that you can explore the theme a little more deeply.

1:16.9

And I also want to encourage you to subscribe so you do not miss a single episode.

1:25.8

This is your time.

1:32.8

This is for you. And also, please share this podcast with others who may be struggling over the holiday season. And I want to share with you from the American

1:40.2

Psychiatric Association, the APA, how one quarter of Americans say that they are more stressed

1:52.2

this holiday season of 2024 as I record this than in 2023.

2:00.1

And they cite financial concerns and missing loved ones as some of the most

2:08.2

prevalent reasons.

2:11.2

So there are many different causes of stress.

2:16.3

A few of the top stressors that were identified in this

2:20.4

study were affording holiday gifts. That was 46%. Also grieving a loss or missing a loved one came in at

2:32.6

47%. And dealing with challenging family dynamics, 35%.

2:40.2

And more than half of 18 to 34-year-olds,

2:46.1

54% reported being very or somewhat worried about affording holiday gifts, where only

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