The Value of True Friendship with Ginny Gay & Brandi Lust

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 3 October 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”.

In this episode, you will be able to:

Discover the transformative power of authentic connections in friend relationships
Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being
Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness
Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections
Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	we really suffer when we think we're the only ones, but we find a lot of healing and freedom
0:05.1	in community and in seeing ourselves in the experiences of others.
0:16.2	Welcome to The One You Feed. Throughout time, great thinkers have recognized the importance of
0:21.3	the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true,
0:28.4	and yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity,
0:34.4	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that
0:41.1	hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes
0:47.6	conscious, consistent, and creative effort to make a life worth living. This podcast is about how
0:53.4	other people keep themselves moving in the right direction. How they feed their good wolf.
1:12.0	Your career is your most valuable asset. Imagine powering it with the unvarnished advice of the most
1:18.0	successful chief executives in the world. I'm Mike Stybe, a three-time CEO, fortune 500 boy leader,
1:24.4	and author of the top-selling career guide, The Career Manifesto, on my new show, Office Hours.
1:29.9	I sit down with the leaders shaping our world to help you be the CEO of your own career.
1:35.2	Listen to Office Hours with Mike Stybe on the iHeartRadio app, Apple podcasts, or wherever you
1:41.1	get your podcasts. Thanks for joining us. Our guests on this episode are Brandy Lost and Ginny Gay.
1:48.0	Brandy is the founder of Learning Lab Consulting in the author of Myths of Being Human,
1:52.8	Four Paths to Connect with What Matters. She's also co-host of The Something to Normalize Podcast.
1:59.2	Ginny Gay is a certified mindfulness teacher through the mindfulness training institute
2:03.6	and is the other co-host of The Something to Normalize Podcast. Today, Eric Brandy and Ginny discuss
2:09.6	the topics, personal experiences, and the upcoming season two of Something to Normalize.
2:16.1	Ginny, Brandy, welcome to the show. Hello, it's so nice to be here, Eric Ginny. Hello,
2:21.0	Brandy. Hello, Eric, hello listeners. Yeah, it's so nice to be three of us here together.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.