The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui

Unswtnd + Unfltrd

Unswtnd+Unfltrd

Relationships, Depression, Society & Culture, Women, Health & Fitness, Self Care, Islam, Mental Illness, Politics, Sisterhood. Life Coach, Faith, Anxiety, Divorce, Mental Health, Relationship Advice, Religion & Spirituality, Marriage, Muslim Women, Muslim, Taboo

4.9 • 685 Ratings

🗓️ 20 May 2020

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essence of time and how to better make sense of our mental chatter. One of the hardest quests in life is finding your life’s purpose. When it comes to choosing a career path, many of us just settle. Iman says the jour...

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0:00.0	Do you ever wonder about that voice inside of your head that is constantly talking?
0:05.1	You tell it to shut up, but then you realize that's your voice selling at that voice?
0:09.4	Confusing, right?
0:10.5	You're listening to Unsweet and Unfiltered the podcast, episode 16 of season two.
0:15.3	In today's episode, we speak to Aman Bindawi about exploring the unconscious mind, the struggle to find our life purpose,
0:21.8	and how we can protect ourselves from loneliness and disconnection.
0:33.3	Hey, it's Danielle and Zana.
0:35.2	And welcome to Unsweeten and Unfiltered, the podcast where we elevate the voices of women by sharing their stories of struggle while also highlighting their success.
0:43.0	We wanted to create a space for women to feel like they're not alone in whatever hardship they may be facing.
0:48.1	Some conversations may be lighthearted, while others may touch upon taboo topics ranging from mental health to women's bodies and spiritual
0:54.9	struggles and we don't shy away from any of it but our overall mission is to make every woman
0:59.4	realize that she is not alone we are all in this together i promise our sole purpose is to build
1:04.6	relationships not barriers between you and the woman who may need you we're here to provide
1:09.5	inspiration and to build courage.
1:12.1	Tune in every Wednesday where we'll future an insightful guest who will help us reach these goals.
1:16.4	We laugh, we ugly cry, and we'll probably laugh some more.
1:19.8	So plug in your headphones, grab your favorite cup of coffee or Shea and get ready to become a part of this unbreakable sisterhood.
1:27.0	You are tuning into season two of unsuitant and unfiltered.
1:39.5	You guys, we are only a few days away from Eid, which is incredible.
1:44.0	Ramadan went by quickly, but honestly, I just cherish this gift that
1:47.4	Allah has given us.
1:48.2	Insha'a, inshallah, we get to witness another Ramadan.
	...

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