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Keeping It Real: Conversations with Jillian Michaels

The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins!

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.14.1K Ratings

🗓️ 28 November 2022

⏱️ 52 minutes

🧾️ Download transcript

Summary

Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Well, it's been yet another one of those years.

0:02.7

And I think we could all use a little help taking care

0:05.7

of ourselves these days.

0:07.5

And if you really want to take care of yourself,

0:09.7

your body, your mind, it all starts

0:12.1

with eating and drinking right every day.

0:15.1

And one great way to get some antioxidants in your day

0:18.1

is with delicious, palm-wonderful 100% palm-agreged juice.

0:22.8

This daily defender has 700 milligrams

0:25.7

of polyphenol antioxidants that help protect us

0:29.4

against the unstable molecules called free radicals

0:32.5

that can damage our bodies over time.

0:34.9

And the best part is that palm doesn't have added sugars,

0:38.9

preservatives, or fillers.

0:40.6

So it truly is health in the bottle.

0:43.8

And here's a fun fact.

0:45.6

Palm has so much potassium as much as a banana.

0:50.1

That's right.

0:51.0

So drink palm daily and feel it forever.

0:53.8

To find delicious recipes and learn more

0:55.8

about the antioxidant and goodness of palm,

0:58.3

visit palmwonderful.com.

...

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